I had a wardrobe full of clothes! I wasn’t going to buy new clothes, I was going to get back into those clothes which now I can
— Claire

Claire’s Transformation

I finally felt confident enough to return to rugby and whilst on the pitch, I didn’t feel like the over weight guy trying to keep up
— Tris

Tris’s Transformation

I felt like old fat mum trailing at the back on a family walk, whereas now I feel I have a whole new lease of life.
— Sam

Sam’s Transformation

The change in mindset has been incredible. I never expected losing weight to have such a positive effect in my life.
— Kelly

Kelly’s Transformation

It’s hard at first, but once you get into it, it’s just common sense.
— Nigel

Nigel’s Transformation

Losing weight has given me confidence and turned an 8 year weight battle on its head.

I now feel like a better role model for my sons to live an active healthy life.
— Shane
Shane’s Transformation

Shane’s Transformation

REVIEWS

Krizzy

“I've been having PT’s with Seb for almost a year now.. he invests so much of his free time planning the sessions and is extremely knowledgeable.”

Steph

“I absolutely love working with Seb. If you want a PT instructor who works with you and your funny ways, who’s always there to support and push you to your max then you will not find better.”

Hannah

“Me and my partner started attending Seb’s “The Works” class on a Monday about a month ago now. After both being a little apprehensive to join as we are both not very fit! We had nothing to worry about, Seb made us feel welcome from the moment we walked in along with the other members in the class. He ensures you push yourself but you are never made to feel weak or less than anybody else if you can’t quite achieve it the first time around! Highly recommend for a friendly workout class whether you’re a beginner like us or more advanced.”

Kelly

“Highly recommend Seb! What he has taught me is amazing! I'm 10kgs down and still going! Incredible service and a fountain of knowledge! I feel healthier, certainly look it and my attitude towards eating has changed so much in a very short 7 weeks! The support I receive is amazing. Wouldn’t go anywhere else!”

Allana

“Great classes and I also have 1-1’s with Seb. I always come away with something new from the session, would definitely recommend.”

emmalene

“I have been going to Seb's circuits every Friday for the last six months. Each session is different, great fun, and an amazing work out.”

Pete

“An amazing Personal Trainer who knows exactly what he's talking about, especially in giving you amazing diet plans to help you get the results you want. Trains you hard and professionally but also with a smile. Couldn't recommend enough.”

Michaela

“Seb is a great PT to work with he really motivates and supports you, with regular check ins. Before I started with Seb I was very unmotivated, tired, unsure on what exercises to do due to a hip injury and was concerned that exercise would make it worse.

Seb found ways around this and even helped me get more motivated and energised achieving my goal in getting more toned, even during the lockdown he continued support myself and others.”

Abbi

“I haven’t yet had the pleasure of working with Seb, but I have been in contact with him about exercise and nutritional advice. He is amazing at relaying information to me and has helped massively. This has impresses me on top of relaxed approach on helping his clients to achieve their goals. I can’t wait until lockdown lifts where I can do some 1-1’s with him. Highly recommend.”

Carly

“Seb’s training classes are brilliant! When I first started going I was completely new to weight lifting and wasn’t very confident with the weights. The classes gave me the confidence that I needed to not only use the weights but to try new things. I would definitely recommend Seb.”

Abbott Lane, Boozer Pitt, Merriott, Somerset, TA16 5PW

07585921612

info@mfandws.co.uk

FOLLOW ME ON SOCIALS