Small group Personal Training

This service is very similar to 1-1 coaching, except you are in a group of 6-8 people.

In these sessions we are working on fundamental movements to aid posture and mobility with the aim of making everyday movements that much easier.

who would benefit from this service?

  • Those who wish to lose weight and have the extra support from a group.

  • Like minded individuals in your environment and peer group can hugely effect your performance and can be a big asset to your success.

  • Reduced cost compared to 1-1 coaching.

 

8-12 week BOOT CAMP

This service is an intense 8 to 12 week course offered a few times throughout the year, where you will learn the habits, tools and tips you’ll need to make your weight loss a success.

You’ll do this in a group of 6-8 other like minded individuals.

What are the benefits of this service?

  • You can join 2 SGPT and 2 circuit sessions a week with unlimited gym access.

  • Education on what you need to make your weight loss a success.

  • Support during the sessions, and outside of them, from us and your peers.

  • A strong community and a great kick start to your fitness journey.

  • Lower cost than the 1-1 and small group pt options.

  • Prizes to be won.

 
 

Abbott Lane, Boozer Pitt, Merriott, Somerset, TA16 5PW

07585921612

info@mfandws.co.uk

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