1-1 Coaching

With 1-1 coaching the focus is all on you!

Whether you are new to coaching with us or not, the emphasis of each session is to meet your personal needs, with a tailored service.

who would benefit from this service?

• If you are suffering from a injury that may require some adaptations to your exercise regime.

• If you’re wanting to loose weight and improve your lifestyle to get that feel good factor.

• If you are nervous or under confident. We’ve worked with many members who find entering a fitness environment daunting. Having a facility based in the quiet countryside can make starting your health and fitness journey more positive.

• If you prefer working with a coach on a 1-1 basis.

Small group Personal Training

This service is very similar to 1-1 coaching, except you are in a group of 6-8 people.

In these sessions we are working on fundamental movements to aid posture and mobility with the aim of making everyday movements that much easier.

who would benefit from this service?

• Those who wish to lose weight and have the extra support from a group.

• Like minded individuals in your environment and peer group can hugely effect your performance and can be a big asset to your success.

• Reduced cost compared to 1-1 coaching.

8-12 week BOOT CAMP

This service is an intense 8 to 12 week course offered a few times throughout the year, where you will learn the habits, tools and tips you’ll need to make your weight loss a success.

You’ll do this in a group of 6-8 other like minded individuals.

What are the benefits of this service?

• You can join 2 SGPT and 2 circuit sessions a week with unlimited gym access.

• Education on what you need to make your weight loss a success.

• Support during the sessions, and outside of them, from us and your peers.

• A strong community and a great kick start to your fitness journey.

• Lower cost than the 1-1 and small group pt options.

• Prizes to be won.

On site gym

The on-site gym is exclusive to our members. If you have spent 8 weeks being coached by us, learning the basics and have been involved in the community this will grant you access to the gym.

We feel this gives members the skills to know what to do in the gym safely and effectively as well as keep things online with our core value of community first.

The gym is semi-private, you’ll only ever see 4 people max per hourly booking.

There are QR codes next to most pieces of equipment, which provide a playlist of videos on how to use the equipment effectively and safely. Workout worksheets are also provided so you don’t have think up a workout.

What are the benefits of this service?

• Limits on numbers of members per hourly slot, creating a less crowded gym environment.

• Videos and templates to help you understand common gym exercises and how to use equipment.

• Workouts provided for you to follow.

• Based in the countryside providing a relaxed, peaceful gym environment.