About Us

We’re an inclusive, community-focused facility built for people who want to feel better — physically and mentally. Some of our members are returning to exercise after some time away, while others are stepping into it for the first time. Wherever you’re starting from, you’re welcome here.

Our training is designed to meet you where you’re at. Whether you’re in a small group of 6–8 or part of a larger group of 12+, our sessions focus on functional movement, improving strength, mobility, coordination, and overall fitness. Everything we do inside the gym is aimed at helping you feel stronger, move better, and live more confidently outside of it.

But we’re not just about the workouts.

We’re about people. We’re about community. Throughout the year, we host regular events and activities to connect, support, and celebrate each other — because we believe wellness goes beyond just fitness.

“We like to work hard to achieve our goals but we play hard!”

FAQ’s

Q: Do I need to be fit to join?

A: Not at all, that’s what we are here for. Whether you are are brand new to fitness or it’s been a minute, we’ve got you covered.

Q: Are there classes for newbies or just advanced?

A: Nope, we have complete novices and more advanced lifters in one class. We pride ourselves in our ability to coach a variety of levels of members in a session and also one of our core values is “We Win as One”, this is what creates our strong community.

Q: What if I have an old injury?

A: Not an issue, within reason we’ll adapt the session to work around the issue. We also work alongside with local sports masseurs and physios to help you along also.

Q: What if I sign up and change my mind?

A: With all our group services we offer a 1 week “try before you buy”, so hopefully you’ll feel if it’s he right fit after your trial. If you do change your mind once you have signed up to a membership or boot camp, we are unable to offer a refund.

Q: Can I just join the on-site gym?

A: If you have been coached by us for at least 8 weeks and been part of our community then you can opt to join the gym. We like to keep things exclusive to our members as this aligns with our core value of “Community”.

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